Sunday, November 17, 2019

BM Hegde Speech on Diabetes: How to Manage Your Diabetes for Life

BM Hegde Speech on Diabetes: How to Manage Your Diabetes for Life
Dr. Belle Monappa Hegde popularly goes by the name B.M. Hegde. He was born in the year 1938 on the 18th of August. He is a medical scientist in India. Mr. Hegde is an author and an educationist, as well. B.M. Hegde was Manipal University’s, Vice-Chancellor. And he is also the co-chairman of TAG-VHS Research Center for Diabetes in Chennai. You will find Dr. BM Hegde’s article on diabetes very useful. Dr. Hegde’s articles on diabetes are promising enough. They will help you in understanding the crucial aspects of the disease. You will skillfully be able to tackle the parameters of the blood sugar-related disease.

What is Diabetes, according to BM Hegde?

According to BM Hegde, diabetes is not a disease. It is an abnormality related to sugar metabolism in the human body. When the human body fails to maintain the sugar level, diabetes is caused. The secretion of Insulin hormone generally regulates diabetes. And this hormone is released by the pancreas.

Nature Protects Everything it creates: 

Doctor Hegde strongly believes that ‘Nature Protects Everything It Creates.’ That means nature creates human beings. They contain the corrective mechanism for curing any disease in them. But, you need to live sensibly and regularly to enhance your longevity.

Diabetes is a Lifestyle Disorder:

Leading an unhealthy lifestyle will cause all the diseases to pop-up. Nature has a cure for everything, says Dr. Hegde. Dr. BM Hegde’s article on diabetes suggests that it is caused more because of disorder in the lifestyle. We must eat according to the genes that we inherit. One should never consume too much food. Due to sedentary lifestyle diabetes is being caused.

Sugar –A small part of Diabetes, Pancreas is not the only culprit:

Dr. BM Hegde on diabetes says, that sugar is a tiny part of the disease. Dr. Hegde says predation is when you notice a tiger, you are supposed to run. This realization to run from a threatening situation is triggered by your Autonomic Nervous System (ANS). The system releases cate cholamine to convert the stored glycogen in the liver into blood sugar.
But, in today’s scenario, although you face the metaphorical tiger in the office, you fail to run away. Whenever your body senses any threat your blood sugar level increases. And this is termed as psychological stress. The level of food intake remains the same, but the energy doesn’t get expended. This is how diabetes is caused.

Diabetes at a Glance

Diabetes is believed to be a genetically inherited disease. But, DR BM Hegde on diabetes says that the genes won’t be triggered unless a person puts himself in an unfriendly environment. If a person overeats and becomes obese, then the blood sugar can’t be controlled. If you lead a sedentary lifestyle, the level of blood sugar can’t be managed. The functioning of the pancreas is thus disrupted. And this causes diabetes to resurface.
There are various types of diabetes:
  • Insulin Dependent diabetes
  • MODY or Maturity Onset Diabetes of the Young
  • Adult-onset Diabetes
  • Secondary Diabetes
Further Reading

Common Symptoms of Diabetes

The symptoms and signs of Diabetes often develop at a slow pace. In fact, many people have had suffered from Diabetes for years with the slightest hint of it:
  • Frequency of urination increases
  • Thirst increases too
  • Fatigue
  • Hunger increases
  • Weight loss
  • Vision becomes blur
  • Prone to infections
  • Sores start healing at a slower pace
  • The skin of the armpits and the neck have darkened skin

Complications of Diabetes

Type 2 diabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, eyes, and kidneys. Controlling your blood sugar levels can help prevent these complications.
Although long-term complications of diabetes develop gradually, they can eventually be disabling or even life-threatening. Some of the potential complications of diabetes include:

Heart and blood vessel disease:

Diabetes dramatically increases the risk of heart disease, stroke, high blood pressure and narrowing of blood vessels (atherosclerosis).

Nerve damage (neuropathy):

Excess sugar can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward. Eventually, you may lose all sense of feeling in the affected limbs.
Damage to the nerves that control digestion can cause problems with nausea, vomiting, diarrhea or constipation. For men, erectile dysfunction may be an issue.

Kidney damage:

Diabetes can sometimes lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.

Eye damage:

Diabetes increases the risk of serious eye diseases, such as cataracts and glaucoma, and may damage the blood vessels of the retina, potentially leading to blindness.

Slow healing:

Left untreated, cuts and blisters can become serious infections, which may heal poorly. Severe damage might require toe, foot or leg amputation.

Hearing impairment:

Hearing problems are more common in people with diabetes.

Skin condition:

Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.

Sleep apnea:

Obstructive sleep apnea is common in people with type 2 diabetes. Obesity may be the main contributing factor to both conditions. Treating sleep apnea may lower your blood pressure and make you feel more rested, but it’s not clear whether it helps improve blood sugar control.

Alzheimer’s disease:

Type 2 diabetes seems to increase the risk of Alzheimer’s disease, though it’s not clear why. The worse your blood sugar control, the greater the risk appears to be.
Although the idea of selling diabetes as an epidemic is increasing, Dr. BM Hegde’s article on diabetes says a different story. He says if you sense fear, the sugar level in your blood will shoot up.

Ayurvedic Approach to Curb Diabetes

Ayurvedic Approach to Curb Diabetes

What Makes Ayurveda Unique:

Dr. Hegde says that the controlled studies in the future should not make use of reductionist ideas. The western medicines are created based on matched-control. In which, the height, weight, age, Body Mass Index, and sex is compared. This won’t help to cure diabetes. BM Hegde about diabetes has a unique approach. Human beings are 30% body, 30% genes, and 40% consciousness. Therefore, human beings must be measured based on Genetico-constitutional-consciousness variety. And this can only be done with the help of Ayurveda.

Medical Studies on the Principle of Ayurveda:

An astounding speech was given by BM Hegde on diabetes. He suggested that all the medical studies in the future be based on the principles of Ayurvedic classification. He says the healthy chaos of an individual should be considered as well. The concept of Ayurveda is difficult than the current method applied. It is also expensive as well. However, once the idea has been harnessed, it can create wonders. The concept will certainly emanate from India. And the rest of the world will copy it. Diabetes can undoubtedly be cleared with Ayurvedic power.

A real Dhanwantari Medicine:

If the concept of Ayurveda succeeds in proving that the sugar can be controlled. And that is done with the help of Ayurvedic medicine. Then it shall be regarded as the real Dhanwantari medicine. BM Hegde about diabetes has some unique notions. He says with the change in our lifestyle; diabetes can be tactfully handled.

How One Can Treat Diabetes According to Dr. BM Hegde?

Controlled Eating Habits: 

Controlled Eating Habits
BM Hedge Diabetes, food is the main culprit. Indians do eat a lot of food. However, they lead a sedentary lifestyle increases the blood sugar level. If you do not want diabetes to kill you, you need to reduce the quantity of food intake. Dr. Hegde quotes Lal Bahadur Shastri in his speech. Shastri Ji said, “eat one meal less because there are so many people not eating.”
BM Hegde on diabetes says it can be controlled with the intake of controlled food intake. He suggests cutting down on the food intake. But, he also adds that even if you eat a single meal in a day, consume it in small portions. And most importantly, consume healthy food.

Whole Counts, Not the Bits:

Whole Counts, Not the Bits
Dr. BM Hegde on diabetes says that consuming anything as a whole, matters! He says that depending on food items that are nutritious and whole as well can be beneficial for your body. Ayurvedic medicines tend to focus on this aspect while ignoring the bits and pieces. Ayurveda proves to be useful because it doesn’t make use or reduction strategy.

Tackle Diabetes with Herbs: 

Tackle Diabetes with Herbs
The herbs used in the preparation of Sugar Knocker are entirely natural. They are found in nature and are given explicitly by God. The aim is not just to lower the level of diabetes in the body. More importantly, it is to allow your body to live under controlled conditions. Leading a systematic life can be a solution to all health problems.

Some of the Anti-Diabetic Herbs include:

Diabetes can be cured with the use of all the natural herbs. These herbs are considered to be the best herbal medicines in the reduction of the level of sugar in the blood.

Bitter Melon:

Bitter Melon (Momordica Charantia)
This is one of the best herbs for Diabetes. It helps to support a normal immune system. It helps to maintain cholesterol levels and triglycerides in the liver and blood.

Gymnema Sylvestre:

Gymnema Sylvestre (Gurmar)
It keeps appetite at a normal level, maintains blood glucose levels and triglycerides, and helps in the proper function of the pancreas. This is one of the best herbs for Diabetes.

Turmeric:

This helps in the reduction of blood glucose levels and the increase in insulin. Besides this, it also prevents oxidative stress and decreases glycosylated hemoglobin. It also helps to control diabetic neuropathic pain. It helps in healing of wound This is one of the best herbal medicine for diabetes

Black Jamun:

Eugenia Jambolana (Black Jamun)Jambul fruit acts as an Ayurvedic remedy as to a specific against Diabetes. The reason is its positive effect on the pancreas. The seeds consist of glucoside “Jambosin” (alkaloid) which has the power to check the conversion of starch into sugar in cases of excessive production of Glucose. It is an effective & best herbal medicine for diabetes.

Amla:

Emblica Officinalis (Amla)This is also one of the best herbs for diabetes. It helps in the improvement of the functional state of pancreatic beta cells as well as increasing uptake of glucose by the cells. It also acts as an anti-Ageing, tonic, and immune-stimulant.

Cinnamon:

Cinnamon
This improves blood sugar and insulin sensitivity. So, it helps in weight control as well as averts the risk of heart diseases. Intensive studies suggest that it is the herb for Diabetes It has an effect on blood sugar which makes it beneficial for people with type-2 diabetes.

Conclusion

According to Dr. BM Hegde, diabetes can be managed with the help of Ayurvedic Herbal supplement Sugar Knocker. You can use this Ayurvedic medicine containing natural herbs with credibility.
  • Sugar Knocker is prepared from the extracts of about 11 Natural Herb extracts.
  • The medicine helping to transform the lives of diabetics since 2005.
  • It is now supplied over more than 12 countries across the globe
  • The satisfaction ratio of customers is 87.88
  • Hundreds and thousands of diabetics have found Sugar Knocker to be very fruitful
With Sugar Knocker, Regulate Blood Glucose Naturally, with the Goodness of Herbs!
All-Natural Sugar Knocker is Formulated with Herbs in their Purest form, Sugar Knocker has helped 1000s of Diabetic Across the Globe in Regulating Blood Glucose & Reversing Diabetes Naturally!
Each herb has its own health benefits, helping a diabetic to avoid further complications of diabetes, rejuvenating pancreatic beta cells naturally and transforming the life of a diabetic significantly, leaving NO SIDE EFFECTS!
Sugar Knocker herbal Ingredients  
Like to Know How This Unique Formula Transformed The Life of Diabetics? Watch this Video...

Tuesday, November 5, 2019

Diabetes: Here is How to Manage Diabetes with Exercise.

Being physically active is great for diabetes. It can even include small things like moving more when you’re traveling to work or using the stairs instead of the lift. All these small exercises make a huge difference.
We know that the way your diabetes affects you is unpredictable and sometimes even irrational. You are always wondering what you can and can’t do. This makes small achievements important. Even when it comes to being active. Because it doesn’t matter whether it’s something small and new. Or it could be just that little bit more extra of something you already do.
Trying to manage type 1 diabetes through exercise and natural medication is a great way of addressing the issue. It is the best wand the safest way to address both type 1 and type 2 diabetes. However, being affected by diabetes will not let you sleep. It is bound to give you some crazy jitters and nightmares.
Well, do not fear. You’re not alone in this. We can help you get active. It might sound tougher than it looks. But it is definitely not impossible to implement.

How does exercise affect blood sugars?

Being physically active can affect blood sugar levels in different ways, depending on the type of activity you’re doing.
We know a lot of people don’t want to exercise because it can lower their blood sugars. You might be constantly worried about hypos, and that’s understandable. But did you know that not all types of exercise make your blood sugars go down? Some make them go up too.
Some days you’ll do exactly the same type of activity and eat the same foods, but your blood sugar levels may act differently to what you’d expect. This can be really frustrating, but it’s completely normal. Anything from hormones to the weather can affect your diabetes. 
Understanding more about what happens before, during and after you’re active could help ease some of this worry. It also helps to manage how your levels fluctuate.

Effects of diabetes include

Diabetes tend to affect you physically as well as psychologically. Let us understand the psychological effects of diabetes on a person. 

Tiredness

Tiredness
Diabetes makes you feel tired. It affects your body mechanism at its core. Due tt the inability to consume the glucose, you tend to feel tired. The lethargy gets you and you are always tired. Smallest of activities look like a huge feat and expect the biggest of energy. This can be frustrating and overwhelming.

Lack of sleep

Lack of sleep
Diabetes affects your sleep. It makes you lose sleep at night. If you manage to sleep, its completely not without nightmares about the side effects. The constant lack of sleep and energy will make you ineffective in the workplace too.

Irritation

Irritation
The hormonal fluctuation will get on your nerves. One minute you are the sweetest person around. The next minute you want to rip their head off.  These mood fluctuations are sure to ruin your daily peace of mind and affect people around you too.  

Benefits of exercising for diabetes

Some people worry that being physically active will be too tiring or make their diabetes harder to manage. 
That’s a lot of worries and they’re all understandable. But we’re here to bust these myths and make sure you know all the important benefits of exercising when you have diabetes.
Cardio Workout
Benefits of being active with diabetes include:
  • assists the body use insulin better
  • helps you look after your blood pressure because high blood pressure means you’re more at risk of diabetes complications
  • aids to improve cholesterol (blood fats) to help protect against problems like heart disease 
  • helps you lose weight if you need to, and keep the weight off after you’ve lost it – there are so many more benefits to losing extra weight 
  • gives you energy and helps you sleep
  • aids your joints and flexibility
  • benefits your mind as well as your body – exercise releases endorphins, which you could think of as happy hormones. Being active is proven to reduce stress levels and improve low mood.  
  • and for people with Type 2 diabetes, being active helps improve your HbA1c.
Being active is even more beneficial if you do things like make healthier food choicesdon’t smoke and get enough sleep.

The best type of exercise for diabetes

Get active at home

Get active at home
When you have diabetes, there are loads of things you can do at home to get active. You can do things like Gardening, Housework, Carrying shopping bags and Stand during a TV ad break. When you’re out and about, it’s surprising how a slight change of routine will increase how active you are. It will help you feel better when you’re living with diabetes. However having a regular set of work out routines, will help you keep your blood sugar levels in check. It will also help you to be more focused and active

Yoga

Yoga
Yoga is considered to be a promising, cost-effective option in the treatment and prevention of diabetes. Controlling mental stress (stress management) is one of the keys to diabetes treatment. When we’re stressed, our blood sugar levels increase and elevated blood sugar levels increase the chances of serious complications such as heart disease.
Yoga can also treat diabetes, or in the case of type 2 diabetes, prevent the disease from developing by:
  • Rejuvenating pancreatic cells – Yoga postures that aid relaxation (asanas) stretch the pancreas, which can stimulate the production of insulin-producing beta cells.
  • Exercising the muscles – Like other forms of exercise, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels, improve circulation and reduce the risk of cardiovascular disease.
  • Promoting weight loss – Exercising through yoga can reduce weight and improve weight control, both of which are essential for protecting against conditions such as type 2 diabetes, cancer, and heart disease, as well as diabetes management.
  • Improving your mental attitude – Regular yoga practice can help to focus the mind and create the right mental approach to dealing with diabetes.

Walking Off Stubborn High SUGAR LEVELS

Walking
Walking can also be useful for lowering blood sugars that are staying stubbornly high as a result of stress or mild illness such as colds. If you are on insulin and find it difficult to reduce blood glucose despite increasing your insulin doses, you may find that a period of walking is helpful for getting your glucose levels back closer to normal levels. Note that if you are on insulin, you should test your sugar levels regularly after walking to ensure your blood sugars do not go too low.

What to Do at the Gym

Gymming
If you have type 2 diabetes, the following is recommended:
Moderate-to-vigorous intensity aerobic (cardiovascular) exercise five times a week. This will increase the breathing and glucose consumption
Strength training at least twice a week. This can include using weight machines, free weights, or resistance bands. You can also use your body weight for resistance (for example, push-ups).
If you’re new to exercise or haven’t worked out in a while, go slow and try doing even 5 to 10 minutes a day. As you get stronger and more fit, you can add a few minutes each day.

Meditation

Meditation
Meditation will help you to relax in a new way and give you some fresh tools for dealing with stress. Life stress is a big issue for all of us. For those who have diabetes, stress presents at least two problems: The direct effect of stress raises blood glucose levels, and we are most likely to engage in behaviors that are not good for our health when we are stressed. We may tend to eat more high-carbohydrate foods, or sit on the couch and watch TV instead of exercising. When stressed, we tend to become less disciplined and more self-indulgent. Meditation will help you relax. It will help you to manage the blood glucose levels on a conscious level.