Have you been wondering if the Indian Gooseberry or Amla actually houses the blood glucose levels lowering abilities? Are you wondering whether all the health benefits of amla for diabetes are as true as told by your grandmother? Does Amla in diabetes actually play such a pivotal role? Now, before we answer this question, let us get to understand what this herbal fruit is all about. Phyllanthus Emblica or Amla is one of the best herbal remedies for chronic conditions such as diabetes. Uses of eating amla also include improving health against various other lifestyle disorders also like high blood pressure and cholesterol.
This nature’s boon is a house for ample nutrients. Apart from eating the RAW fruit, Amla is most commonly consumed in the form of Amla juice or Amla powder. Amla fresh juice contains nearly 20 times more vitamin C than in orange juice making it the richest source of vitamin c. It is also packed with phenolic compounds such as anthocyanins and flavones that also houses strong antioxidant properties. With a plethora of nutrients, Amla is an ideal option for someone looking for decreasing the symptoms of diabetes and revitalizing overall health.
Fun Fact:
It is generally suggested by dieticians that animal-based food houses more antioxidants. But the fun fact is Plant-based food items contain around 64 percent more antioxidants as compared to animal-based food.
Is Amla Good for Diabetes? Watch this video to get Clarification
Amla: The King of Antioxidants
Amla is commonly used by practitioners as a general tonic to drop the free radicals. Now, what are free radicals? The body goes through several chemical reactions every day generating free radicals. These things tend to damage your body cells via the process termed as oxidation. This can be one of the reasons for diabetics to experience increased diabetic symptoms. The Indian Gooseberry is one such dietary option which is the richest source of antioxidants, Vitamin C.
Diabetes is generally caused by the degeneration or dysfunctionality of the beta cells. As a king of antioxidant, Amla can aid in healing and rejuvenating our body at the cellular levels:
- It aids in the repair of any mitochondrial damage.
- It assists in repairing the cell membranes.
- It aids in repairing the damaged nuclear membranes of cells.
- Amla also aids in repairing the damaged DNA.
- It further aids in repairing mitochondrial DNA and endoplasmic reticulum.
- It provides your body with assistance for repairing organelle membranes.
Regular exposure of your body to antioxidants provided by Amla tends to improve cellular longevity, especially for diabetics.
Oxidation, Diabetes, and Better health
As per research, oxidative stress has been discovered as the underlying reason for diabetes as well as the associated complications. The health benefiting effects of Amla can help reverse any damaging effects of oxidation. With reduced oxidative stress, you can expect to see your body more responsive towards weight loss and management of blood glucose levels.
Effects on the Blood Sugar Level
Is amla good for diabetes?? This is a question posed by most people who have decided to manage their diabetes through home remedies. Insulin is a hormone created in your pancreas. It is also critical in maintaining the blood sugar levels among diabetics. When your pancreas gets inflamed, the injury leads to decreased insulin secretion.Hence leads to the onset of Type 2 diabetes. Additionally, Amla houses chromium. This particular mineral is responsible for the regulation of carbohydrate metabolism. Proper metabolism of carbohydrates makes your body highly responsive to the insulin, thereby preventing you from high blood glucose levels.
Amla Nutritional Fact Check
Gooseberry benefits for diabetes
Streptozotocin(STZ)-induced diabetes in rats, is the most commonly used animal model for human diabetes research. Diabetes is induced in mice by using streptozotocin (STZ), a compound that has preferential toxicity toward pancreatic(insulin-producing) β cells. As per the study published in the Journal of Medicinal Food, Indian Gooseberries led to a significant drop in the sugar levels among diabetic rats.
Here are a few benefits of amla for sugar control naturally. In this segment, you will understand the need to consume amla regularly. Being a rich source of vitamins, using amla, diabetes treatment is made completely natural and safe.
Pancreatic β cells :
Amla houses chromium which reflects a positive effect over the functionality of the pancreas.
Weight Management:
Excessive intake of calories leads to unwanted weight gain which is a prime reason for the onset of diabetes. This, in turn, leads to insulin resistance. Maintaining an ideal weight helps with better control over your body weight. Being a low-calorie food item, Amla is great for weight management.
Control Blood Sugars:
Among the several Amla benefits is the fact that it contains polyphenols. Now, the polyphenols help protect the body against oxidative stress induced by high levels of blood sugar.
Insulin Responsive:
Additionally, Amla can be effective in making your body more responsive to insulin. This further aids insulin absorption & decreased blood sugar levels. It is therefore safe and effective to use amla for diabetes patients to help them control their diabetes naturally.
Prevention of Fatty Livers:
Amla is known to prevent the onset of fatty liver which leads to high cholesterol levels and eventually diabetes. Amla Indian Gooseberry reduces your body’s cholesterol levels by 82 percent. It also lowers the levels of phospholipids, triglycerides, as well as LDL cholesterol. A study conducted on the benefits of eating amla daily showed significantly reduced levels of Aortic plaques. This also improves the overall immune system of the body.
Watch this Video to Use Amla for Diabetes
Best ways to use Indian Gooseberry for Blood Sugar Management
Amla is a bitter-sweet and sometimes sour tasting fruit. However we Indians are experts at making delicacies out of anything and everything. If you are wondering how to how to eat amla for diabetes???
Here are a few amla recipes for diabetes that have huge health benefits. These tasty recipes allow you to consume gooseberry for diabetes without the influence of any external chemicals.
Raw Amla fruit:
One of the best possible ways to use Amla is fresh consumption. This fruit houses a bitter-sweet taste and can make your mouth a bit dry. This makes you consume more water which can be great for body detoxification and decreased diabetes symptoms. An amla a day keeps high blood sugar levels away. Gooseberry benefits for diabetes are innumerable and it is advisable to include it in your daily diet.Amla Juice:
Apart from fresh fruit consumption, you can use Amla as Amla juice as well. It helps to manage blood sugar levels and reduce cholesterol levels naturally. Amla juice for diabetes is one of the safest ways to control blood sugar levels naturally. You can consume 20ml on empty stomach in the morning for magical results.Amla Dishes:
Indians can make delicacies out of everything. We have the popular “Amle ka Murabba” which is used to store and use amla as a health supplement every day. We have other tasty and well-known dishes like amla pickle, amla chutney, and zangy amla dip. Amla is also used along with raw mango to create a unique tangy flavored rice popular in South-India. Amla is also sun-dried and powdered for storage and making amla water. Amla powder for diabetes is a safe and useful consumption for managing blood sugar levels naturally.Amla As a Supplement :
The benefits of eating amla daily are numerous. However, Amla being a seasonal fruit is not available throughout the year.Instead, Amla supplements can be consumed in the form of capsules which helps in obtaining all the necessary nutrition of the amla.
If you have been using any medication, make sure you consult with your doctor before taking this medication. Amla can interact with your medications that lower blood sugar and result in an unwanted drop below normal levels.
Other Benefits of eating Amla daily!
There are many uses of eating amla on a regular basis. Apart from treating the symptoms of diabetes, Amla also serves as an ideal option for topical treatment for skin. Amla has benefits to treat issues such as acne, dark spots, dark circles, etc. Additionally, Amla is ideal for patients suffering from urinary problems, eye problems, hair issues, kidney cleansing, blood purification, etc. However, when opting for an Amla based diet, make sure you avoid sweetened and preserved products.
Bottom Line
Ayurveda believes that the sugar levels need to be controlled with natural processes and proper diet. Diabetes is induced due to a metabolic issue caused by your pancreas when there is inadequate production of insulin. Amla cleanses your body of all the toxins with no side effects. This helps to bring your blood sugar level back to normal. Amla being a seasonal fruit might not be available all through the year. to consume it regularly, amla supplements can be obtained in the form of capsules.
With promising results, Amla is the best anti-diabetic ingredient to add to your diet. You can also consume supplements such as Sugar Knocker that house Amla extracts for diabetes control.
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