Health Benefits of Amla for Diabetes

Have you been wondering if the Indian Gooseberry or Amla actually houses the blood glucose levels lowering abilities? Now, before we answer this question, let us get to understand what this herbal fruit is all about. Phyllanthus Emblica or Amla is one among the well-known herbal remedies for chronic conditions such as diabetes and many more lifestyle disorders.

This nature’s boon is a house for ample nutrients.  Apart from eating the RAW fruit, Amla is most commonly consumed in the form of  Amla juice or Amla powder.  Being one of the richest natural sources of vitamin C, amla fresh juice contains nearly 20 times as much vitamin C as orange juice. It is also packed with phenolic compounds such as anthocyanins and flavones that also houses strong antioxidant properties. With a plethora of nutrients, Amla is an ideal option for someone looking for not only decreasing the symptoms of diabetes but also revitalizing overall health.  

Fun Fact: It is generally suggested by dieticians that animal-based food houses more antioxidants. but the fun fact is Plant-based food items contain around 64 percent more antioxidants as compared to animal-based food.

Amla: The King of Antioxidants

Amla is commonly used by practitioners as a general tonic to drop the free radicals. Now, what are free radicals? The body goes through several chemical reactions every day generating free radicals. These things tend to damage your body cells via the process termed as oxidation. This can be one of the reasons for diabetics to experience increased diabetic symptoms. The Indian Gooseberry is one such dietary option which is the richest source of antioxidants, Vitamin C.

Diabetes is generally caused by the degeneration or dysfunctionality of the beta cells. As a king of antioxidant, Amla can aid in healing and rejuvenating our body at the cellular levels:

• It aids in the repair of any mitochondrial damage.
• It assists in repairing the cell membranes.
• It aids in repairing the damaged nuclear membranes of cells.
• Amla also aids in repairing the damaged DNA.
• It further aids in repairing mitochondrial DNA and endoplasmic reticulum.
• It provides your body assistance for repairing organelle membranes.

Regular exposure of your body to antioxidants provided by Amla tends to improve cellular longevity, especially for diabetics.

Oxidation, diabetes, and better health

As per research, oxidative stress has been discovered as the underlying reason for diabetes as well as the associated complications. The health benefiting effects of Amla can help reverse any damaging effects of oxidation. With reduced oxidative stress, you can expect to see your body more responsive towards weight loss and management of blood glucose levels.

Effects on the Blood Sugar Level

Insulin is a hormone created in your pancreas. It is also critical in maintaining the blood sugar levels among diabetics. When your pancreas gets inflamed, the injury leads to decreased insulin secretion and hence leading to the onset of Type 2 diabetes. Additionally, Amla houses chromium. This particular mineral is responsible for the regulation of carbohydrate metabolism. Proper metabolism of carbohydrate makes your body highly responsive to the insulin, thereby preventing you from  high blood glucose levels.

Amla Nutritional Fact Check

Streptozotocin(STZ)-induced diabetes in rats, is the most commonly used animal model for human diabetes research. Diabetes is induced in mice by using streptozotocin (STZ), a compound that has preferential toxicity toward pancreatic(insulin-producing) β cells. As per the study published in the popular magazine, Journal of Medicinal Food, Indian Gooseberries led to a significant drop in the sugar levels among diabetic rats.

Pancreatic β cells :

Amla houses chromium which reflects a positive effect over the functionality of the pancreas.

Weight Management:

Excessive intake of calories leads to unwanted weight gain which is a prime reason for the onset of diabetes. This, in turn, leads to insulin resistance. Maintaining an ideal weight helps with better control over your body weight. Being a low-calorie food item, Amla is great for weight management.

Control Blood Sugars:

Among the several Amla benefits is the fact that it contains polyphenols. Now, the polyphenols help protect the body against oxidative stress induced by high levels of blood sugar.

Insulin Responsive :

Additionally, Amla can be effective in making your body more responsive to insulin. This further aids insulin absorption & decreased blood sugar levels.

Prevention of Fatty Livers:

Amla is known to prevent the onset of fatty liver which leads to high cholesterol levels and eventually diabetes. Indian Gooseberry reduces your body’s cholesterol levels by 82 percent. It also lowers the levels of phospholipids, triglycerides, as well as LDL cholesterol. A study conducted on the benefits of Amla showed significantly reduced levels of Aortic plaques.

Best ways to use Indian Gooseberry for Blood Sugar Management

Raw Amla fruit:

One of the best possible ways to use Amla is fresh consumption. This fruit houses a bitter-sweet taste and can make your mouth a bit dry. This makes you consume more water which can be great for body detoxification and decreased diabetes symptoms. An amla a day keeps high blood sugar levels away.

Amla Juice:

Apart from fresh fruit consumption, you can use Amla to manage blood sugar levels and reduce cholesterol levels by drinking Amla juice. You can consume 20ml on empty stomach in the morning for magical results.

Amla Dishes:

Indians can make delicacies out of everything. with amla, we have the popular “Amle ka Murabba” which is used to store and use amla as a health supplement every day. we have other tasty and well-known dishes like amla pickle, amla chutney and zangy amla dip. Amla is also used along with raw mango to create a unique tangy flavored rice popular in South-India. Amla is also sun-dried and powdered for storage and making amla water.  

Amla As a Supplement :

Amla being a seasonal fruit, is not available throughout the year. However, amla supplements can be consumed instead in the form of capsules which helps in obtaining all the necessary nutrition of the amla.

• If you have been using any medication, make sure you consult with your doctor before taking this medication. Amla can interact with your medications that lower blood sugar and result in an unwanted drop below normal levels.

Other Benefits of Amla

Apart from treating the symptoms of diabetes, Amla also serves as an ideal option for topical treatment for skin issues such as acne, dark spots, dark circles, etc. Additionally, Amla is ideal for patients suffering from urinary problems, eye problems, hair issues, kidney cleansing, blood purification, etc. However, when opting for an Amla based diet, make sure you avoid sweetened and preserved products.

Bottom Line

Ayurveda believes that the sugar levels need to be controlled with natural processes and proper diet. Diabetes is induced due to a metabolic issue caused by your pancreas when there is inadequate production of insulin. Amla cleanses your body of all the toxins with minimal to no side effects and thus bringing your blood sugar level back to normal. Amla being a seasonal fruit might not be available all through the year. to consume it regularly, amla supplements can be obtained in the form of capsules.

With promising results noted from studies conducted by researchers, Amla is the best anti-diabetic item to add to your diet.you can consume supplements such as Sugar Knocker that house Amla extracts for diabetes control.

Looking for a reliable diabetes treatment solution online? Put your trust in Amla & get back to the healthy “You”.

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What are the uses, side effects, & dosage of Fenugreek for Diabetes?

Fenugreek is chemically known as “Fenugreek Trigonella foenum graecum”. It has been of great medicinal use in controlling many disorders since the history of mankind. It is also called as Methi, Birdsfoot, Greek hay,Hu lu ba., etc.  controlled blood sugar levels have also has been greatly associated  with the Fenugreek plant and seeds. The Fenugreek plant is aromatic in nature with multiple uses. The fenugreek seed can be described to have slightly sweet, nutty flavor often like a cross between celery and maple. If used excessively, it can also give a characterized bitter taste.

Talking about the amazing benefits of this plant, our ancestors used the fenugreek leaves and seeds as ingredients in their diet. Used it in the form of curry & similar Indian recipes for its antioxidant, nutritional, antimicrobial and medicinal properties. Its leaves are used as Herb and the seed as spices. This plant is especially a strong fighter against the onset of Type 1 diabetes as well as Type 2 diabetes. Naturally helps to regulate high blood for people with type 1 and type 2 diabetes.

The plant is widely grown in areas such as North Africa, some areas of the Mediterranean, as well as South Asia. Fenugreek plant has small and round leaves with long pods that holds the yellow-brown, distinctive tasting bitter seeds. Fenugreek is known to bring back the original balance of your body by managing and altering Vatta, Kapha, and Pitha. Consuming fenugreek leaves or seeds every day can aid in better diabetes management and can definitely be paired with diabetes medications.

Let us see what are the uses, side effects & dosage of fenugreek for diabetes in detail.

How does Fenugreek actually work?

Fenugreek, like most edible oils, contains contents of moisture, fiber, fat (10%), protein(30%) and carbohydrates(60%). The tests have shown antimicrobial activity. It is proven to be a food preservative and can be used for medicinal applications. It can be used as a stimulant for appetite. It also aids in the treatment of constipation, atherosclerosis, kidney ailments, hypertriglyceridemia. It is useful in maintaining normal sugar level, promotes lactation, reduces  fevers.

Nutritional content

Fenugreek is usually consumed in small quantity. General consumption of fenugreek is not more than a tablespoon.The various nutritional content of fenugreek is as given below:

• Fiber: 3 grams.
• Protein: 3 grams.
• Carbs: 6 grams.
• Fat: 1 gram.
• Iron: 20% of your daily requirements.
• Manganese: 7% of your daily requirements.
• Magnesium: 5% of your daily requirements.

Effectiveness

• Diabetes:  High soluble fiber in fenugreek slows down digestion and absorption of carbohydrates. This helps in reducing the Blood glucose levels. Hence, Fenugreek supplement or fenugreek seed extract reduces postprandial blood glucose levels for Type 1 or Type 2 diabetes
• Hypercholesterolemia: Compounds like saponins present in Fenugreek helps in the production of cholesterol in Liver. it is also responsible for Intestinal cholesterol absorption. Intake of  ~25gms of fenugreek powder in a day helps in lowering the cholesterol level in the body.
• Hypertriglyceridemia: Research has suggested that fenugreek helps with the reduction of triglycerides and cholesterol found among the Type 2 diabetics.
• Promotes Lactation: Delayed breastfeeding can increase the risk of neonatal mortality. It is also been proved to be fatal for the mother’s life. Therefore fenugreek helps mothers to increase breast milk production for better health.
• Enhanced libido:  Testosterone levels can be maintained naturally by the consumption of fenugreek. This helps to increase sexual function and fertility in a healthy manner. it also helps in enhancing boon density and lean muscles.
• Menstruation: the unbearable menstrual cycle pains can be reduced by using fenugreek. intensity of the cramps are also reduced by the consumption of fenugreek.

Fenugreek is a strong herbal ingredient for diabetes treatment as well as body detoxification. Here is a suggested dosage for a person opting for a fenugreek-based diet. However, make sure you consult with your dietician to ensure a dosage that suits your requirements.

[Bonus Video: Diabetes can be managed, Reversed & It doesn’t Impact Your Lifespan]

How can you use the Fenugreek seeds?

Here are some of the ideas to add fenugreek to your daily diabetic diet.

Fenugreek Tea:

Take a spoonful of fenugreek leaves that are dried along with a teaspoon of fenugreek seeds. Now boil the two together in a little more than 1 cup water. After boiling, strain the resulting liquid.

Now, you can drink this tea as it is or decrease the bitterness, you can add a hint of honey. Drink this tea twice a day to experience significant changes in the blood sugar levels.

A mix of Neem, Plum Seed, and Fenugreek:

Tedious but neem, fenugreek, and plum seed together can be the best herbal remedy for controlling diabetes. Obtain dried versions of all these and grind them to fine powder form. Now, mix all these ingredients together and store it in a cool jar. Consuming this mixture twice a day with warm water will get rid of high blood sugar levels for better health care.

Fenugreek Tincture:

The tincture form of fenugreek is another perfect way to utilize the fenugreek for better health support. To create a fenugreek tincture, take an aluminum or steel container and place the fenugreek seeds or leaves in it. Now, pour some water and let it boil. Strain and then store the mixture. Half teaspoon of tincture taken thrice in a day aids with diabetes.

Fenugreek Seeds with Yogurt:

Fenugreek and yogurt together serve as the best and strongest anti-inflammatory concoction. In order to prepare this combination, you need to grind a few fenugreek seeds into the fine powder form. Now, add this resulting powder to yogurt and eat this mixture at least 2 times a day.

What are the side effects of Fenugreek?

Under normal circumstances, fenugreek is perfectly safe for diabetics or normal users. However, you need to make sure that you stick to the dosage and aren’t allergic to any of its constituents. Either allergic to Fenugreek or not tried it , there is a list of side effects to be considered.

The side effects of fenugreek include Asthma, Allergic Reaction, Gas, Diarrhea. Fenugreek can cause Low Blood Sugar or Hypoglycemia, Loss of Consciousness, Unusual Odor from the Body.

Drugs that interact with Fenugreek

If you have been using any medication, it is advised that you consult with your doctor to avoid any harmful interactions. Till date, researchers have noted that fenugreek doesn’t have any serious side effects or moderate interactions. Other than women during pregnancy, and children. Mild interactions from the use of fenugreek for people with diabetes include shark cartilage.

Precautions

• In case of an overdose, you should get immediate medical help.
• Pediatric or hypersensitive patients should talk to the doctor prior to using fenugreek seeds.
• Avoid the use of fenugreek seeds or plant parts during pregnancy or when lactating. This is because fenugreek induces early labor for pregnant women.
• When taking medications, do not take the fenugreek within a few hours of consuming the medication. The fibers present in fenugreek makes the body minimally effective when it comes to medicine being absorbed by the body.
• A dosage larger than advised can lead to bloating and gas in certain diabetes patients given its high fiber content.

You can use fenugreek as:

• Supplement (in the form of fenugreek seed powder)
• Spice (in powdered or whole form)
• Skin Cream
• Tea

To conclude How does Fenugreek help with diabetes?

Fenugreek is the perfect aid for the reduction of blood glucose levels with a holistic and herbal approach. The line of benefits from fenugreek is endless. Here is how you can avoid the onset or progression of Type 1 diabetes or Type 2 diabetes.

Reduces Cholesterol: 

Fenugreek houses Saponins that aid in the reduction of cholesterol absorbed by the body from a fat-based diet. This is especially true for bad triglycerides and LDL cholesterol.

Prevents the onset of diabetes:

Fenugreek is popularly known to introduce control over the blood sugar levels among diabetics. It slows down the rate of sugar absorption in your blood.

[Bonus Video: What Are Early Symptoms Of Diabetes – 8 Signs & Symptoms Of Pre-Diabetes That Your Body Will Show]

Accelerates Weight Loss:

Fenugreek is a natural and soluble source of fiber that suppresses appetite. It increases energy supply while adjusting carbohydrate metabolism.

[Also Read: Is Weight Loss During the Diabetes Treatment Good or Bad?]

Improves Glucose Tolerance:

Consuming fenugreek helps enhance glucose tolerance while reducing the overall amount of cholesterol present in your body.

Therefore it is advisable for diabetes people to add fenugreek to their diet. Along with it, people with borderline diabetes or with a family history of diabetes must consume fenugreek. This ensures that you get rid of diabetes way before it takes over your body. A wholesome menu with fenugreek, veggies, and fruits for diabetes can get you to get rid of this dreaded disorder.

Bottom Line

Fenugreek leaves and seeds, are a great herb to deal with diabetes. they are also quiet helpful in dealing with numerous bodily disorder. You can add fenugreek seeds directly to your diet or opt for the fenugreek supplement for diabetes available.

Now that you know how important fenugreek can be for your diet, it’s time to hit the shelves and purchase yourself an ideal supplement for better treatment of diabetes.

Your search is over with Sugar Knocker herbal supplement available on Flipkart at affordable prices. Invest in a healthy diet with added nourishment of fenugreek and several old-age herbs for diabetes control. 

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Natural Herbs for healthy living

We have been writing on diabetes and the various ways it can be tackled as naturally as possible. By now, we all understand that Diabetes along with medication needs ample physical exercise and a good healthy diet. Physical exertion can be in various forms. Some may choose Zumba while few others may choose a brisk walk or a run. But how do we know what is the right kind of food that will help in combating this disease? In continuum with the same line of thought, we bring forth some of the commonly used herbs that are not only natural but also easily available. So your effort to a healthy meal is not much but using these ingredients regularly and appropriately.

Healthy herbs with powerful benefits

Cinnamon and clove:

Not only do these two make a good mouth freshener but they also add an amazing flavour to your regular tea. As per studies, cinnamon contains 18% polyphenol content which improvises insulin sensitivity and also helps in maintaining blood sugar levels. Further cloves contain 30% antioxidant phenol, antioxidants anthocyanins and quercetin which make it an excellent antiseptic. Apart from this, it is highly useful as an anti-inflammatory, analgesic which also boost metabolism. The best part of these spices is that they can be used in everyday cooking. Not only do they enhance the taste but also bring in the healthy aspect to your table.

Ginger and Garlic:

This duo is the most underrated one. Imagine a dish without the pungent flavour of these two herbs. Ginger helps in easy digestion as it reduces serum total cholesterol, triglycerides and increases the HDL-cholesterol levels. Given that diabetics generally have digestive issues, your ‘Adrakwali chai’ can actually do wonders. Garlic reduces high cholesterol levels which is a very common challenge faced by diabetics. Use these for any of your curries and power pack your meal with nutrition in the most natural manner.

Turmeric:

Given its antibacterial, anti-inflammatory and antioxidant properties, the world has now realized what a superhero this herb is. But for Ayurveda, this has always been a known thing. Turmeric not only boosts immunity but it also fights infections which a diabetic can easily succumb to. It also avoids causing further damage to joints and helps in preventing extreme pain. Turmeric is used in almost everything that is cooked or marinated.

Fenugreek:

Control the blood sugar levels with fenugreek that prevents absorption of carbohydrates in the small intestine. Soaking it in water overnight and consuming it on an empty stomach in the mornings will help a great deal. The seeds can also be powdered and used while cooking daals or curries for rotis.

Karela and Aloe Vera:

As bitter as it gets, bitter gourd juice is extremely good for a diabetic. So either stir fry it in a little amount of oil or have its juice early in the morning. Make sure you have it every alternate day and you will notice the difference yourself. The same goes with Aloe Vera juice. It is also good for the skin, remember?

The best way to make these herbs work for you is to have them in your routine diet. You can even use more of curry leaves, rosemary or even oregano which is equally good for your diabetes. Make conscious decision and choose to eat as healthy as possible, always.

When herbs are good for life; Why Can't we utilize them to Regulate Blood Glucose???

We, at Sugar Knocker completely recommend good eating habits that augment to control the blood sugar levels along with Ayurvedic medicines. Addressing the core of Diabetes has been our mission and we have been doing our best, the Ayurvedic way...

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